Broccoli and Tomatoes

A dilly of a dish to serve with most any meal.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 6

Ingredients

1/2
cup water
4
cups bite-sized pieces fresh broccoli
1
pint (2 cups) cherry tomatoes, halved
1/2
teaspoon dried dill weed
1/4
teaspoon lemon-pepper seasoning
  • 1 In 4-quart saucepan, heat water to boiling. Add broccoli; return to boiling.
  • 2 Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender. Add tomatoes; cook 1 minute. Drain; toss with dill and lemon-pepper seasoning.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    40
    (
    Calories from Fat
    0),
    % Daily Value
    Total Fat
    0g
    0%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    35mg
    35%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    50%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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