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Broccoli and Squash Medley

(4)
  2 reviews
  • 30 min prep time
  • 30 min total time
  • 8 ingredients
  • 14 servings
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Cubes of cooked squash and bites of broccoli are dressed up for the holidays with dried cranberries and pecans in this festive side dish.

Ingredients

2
bags (12 oz each) Green Giant™ Steamers™ frozen broccoli cuts
2
cups 1/2-inch cubes peeled butternut squash (1 1/2 lb)
1/2
cup orange juice
1/4
cup butter or margarine, melted
1/2
cup sweetened dried cranberries
1/2
cup finely chopped pecans, toasted
1
tablespoon grated orange peel
1
teaspoon salt

Steps

  • 1 Cook broccoli as directed on bag; set aside.
  • 2 Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
  • 3 Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.
  • 1 Cook broccoli as directed on bag; set aside.
  • 2 Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
  • 3 Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.

Expert Tips

Substitute walnuts for the pecans, if you like. Bits of any dried fruit can be substituted for the dried cranberries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 Cup)
Calories
110
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
10%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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