Search Pillsbury
Search

It’s a toss up…is this a healthy side or a delicious side? Both! Veggies in a light garlic dressing are scrumptious, while the broccoli serves up calcium for strong bones.

Prep Time: 25 Min

Total Time: 25 Min

Makes: 6 servings

Recipe
Tips (0)
Reviews (1)
RECIPE TOOLBOX

INGREDIENTS

3
 cups Green Giant® SELECT® frozen broccoli florets
1/2
 cup diced red bell pepper
1
 tablespoon olive or sesame oil
1
 clove garlic, finely chopped
1/2
 teaspoon grated lemon peel
1
 teaspoon lemon juice
1/4
 teaspoon seasoned salt
1/8
 teaspoon crushed red pepper flakes

DIRECTIONS

1 Cook broccoli as directed on bag, adding bell pepper during last 2 minutes of cook time. Drain; remove broccoli mixture from saucepan. 2 In same saucepan, heat oil over medium heat. Add garlic; cook 1 to 2 minutes, stirring occasionally, until golden. Stir in lemon peel, lemon juice, seasoned salt and red pepper flakes. Return broccoli mixture to saucepan; toss to coat.
Besides coming from dairy foods, calcium comes from dark green veggies, such as broccoli. Bones need calcium to build and maintain their strength and integrity.
The green broccoli and red peppers make this a perfect selection for holiday dinners.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 40
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 60mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 10.00%;
  • Vitamin C 45.00%;
  • Calcium 0.00%;
  • Iron 0.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

You can be the first of our members to weigh in on this recipe!

You can be the first of our members to weigh in on this recipe!

What People Are Saying

User Rating (1) full starfull starempty starempty starempty star

You can be the first of our members to weigh in on this recipe!

Write a Review

Would you make it again?  yes | no

Advertisement

Save Money on Your Favorite Brands

SAVE 60¢
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢ ON TWO
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...

In the Community

Latest Activity

Contribute to the Community!

Learn More | Sign Up | Login
Advertisement
X
Report Abuse
Log In / Register
No thanks
Tell Us What You Think
Share with us any thoughts, tips, comments, or anything else you have to add to this recipe.
Your Tip: (600 character limit)
Submitting submitting...
cancel
Sorry, we have detected some problems with this form. Please revise
Review This Recipe
Your Review: (600 character limit)
Rate this Recipe
(Click a star to select)
full starfull starempty starempty starempty star
Submitting submitting...
cancel
Sorry, we have detected some problems with this form. Please revise.
My Pillsbury
 
Follow Pillsbury: