Broccoli Alfredo Soup

Looking for a veggie dinner using Green Giant® Valley Fresh Steamers™ broccoli? Then try this delicious soup that's enriched with Alfredo sauce.

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  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 2
 

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1/2
cup water
1
container (10 oz) refrigerated Alfredo sauce
1/2
cup milk
1/8
teaspoon pepper
Shredded carrot, if desired

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LOCATION

Steps

  • 1 In medium saucepan, combine broccoli and water. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until broccoli is tender. Do not drain.
  • 2 Place about 1 cup of the broccoli and water mixture in blender container. Cover; blend until smooth.
  • 3 To broccoli mixture in saucepan, add pureed broccoli, Alfredo sauce, milk and pepper; mix well. Cook and stir 3 to 4 minutes or until thoroughly heated. Garnish with shredded carrot.
  • 1 In medium saucepan, combine broccoli and water. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until broccoli is tender. Do not drain.
  • 2 Place about 1 cup of the broccoli and water mixture in blender container. Cover; blend until smooth.
  • 3 To broccoli mixture in saucepan, add pureed broccoli, Alfredo sauce, milk and pepper; mix well. Cook and stir 3 to 4 minutes or until thoroughly heated. Garnish with shredded carrot.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
580
(
Calories from Fat
420),
% Daily Value
Total Fat
47g
47%
(Saturated Fat
26g,
26%
),
Cholesterol
100mg
100%;
Sodium
700mg
700%;
Total Carbohydrate
23g
23%
(Dietary Fiber
6g
6%
  Sugars
10g
10%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
120%;
Calcium
40%;
Iron
6%;
Exchanges:
1 Starch; 2 Vegetable; 1 1/2 High-Fat Meat; 7 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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