Breakfast Quiches to Go

  • Prep 25 min
  • Total 45 min
  • Ingredients 8
  • Servings 16

Ingredients

Steps

  • 1
    Heat oven to 350°F. Spray 16 (2 3/4x1 1/4-inch) muffin cups with CRISCO® Original No-Stick Cooking Spray.
  • 2
    Separate each can of crescent dough into 8 triangles. Press 1 triangle on bottom and up side of each muffin cup.
  • 3
    In large bowl, beat cream cheese with electric mixer on medium speed until smooth. Add eggs, one at a time, beating well after each addition. Stir in onion, spinach, salt and pepper until well mixed. Fold in cheese. Fill each cup to the top with egg mixture (do not overfill).
  • 4
    Bake 15 to 20 minutes or until knife inserted in center comes out clean and edges of rolls are golden brown. Remove from pan. Serve warm.

Nutrition Facts

Serving Size: 1 Quiche
Calories
200
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
6g
31%
Trans Fat
1 1/2g
Cholesterol
55mg
18%
Sodium
400mg
17%
Potassium
60mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
7g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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