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Breakfast Fruit Pizza Strudel
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-
Prep
15
min
-
Total
15
min
-
Ingredients
4
-
Servings
2
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Ingredients
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Create a rainbow fruit pizza by using rows of fresh strawberries, raspberries, mandarin oranges, kiwifruit, blueberries and blackberries!
-
To save time, wash and cut fruit the night before, and place in covered bowls. That way, the pizza making can be ready to start in the morning!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 13g
- Protein
- 3g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 30%
- 30%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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