Breakfast Banana Sundaes

Brown sugar-glazed walnuts and granola top this spectacular yogurt sundae.

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Servings 4

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( 7 ) Ratings

7 Ratings

5 Stars 14%

4 Stars 14%

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

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Bake-Off® Contest 41, 2004

Erin Renouf Mylroie

St. George, Utah

ingredients 9
Prep Time 15 min
Total Time 15 min

Ingredients

1: teaspoon butter or margarine

1/4: cup chopped walnuts

2: tablespoons packed brown sugar

2: firm, ripe large bananas, sliced

1/4: cup orange juice

1/4: teaspoon rum extract, if desired

4: Nature Valley® Oats 'n Honey Crunchy Granola Bars (2 pouches from 8.9-oz. box), unwrapped

4: (6-oz.) containers Yoplait® Light Fat Free Very Vanilla Yogurt

4: teaspoons chopped walnuts

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Directions

1 In 8-inch skillet, melt butter over medium heat. Add 1/4 cup walnuts and the brown sugar; stir until sugar is melted. Add bananas; cook 1 to 2 minutes, stirring gently, until bananas are coated.
2 Stir in orange juice and rum extract. Cook an additional minute or until liquid is thick and syrupy. Remove from heat. Reserve 4 banana slices for garnish.
3 For each serving, spoon about 1/3 cup remaining banana mixture into each 10-oz. dessert bowl. Chop 1 granola bar; reserve 2 teaspoons for garnish. Sprinkle remaining chopped granola over banana mixture. Spoon 1 container yogurt over granola.
4 Garnish each serving with 1 teaspoon walnuts, reserved 2 teaspoons chopped granola and 1 reserved banana slice. Serve immediately.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 330
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% ),
Cholesterol: 5mg; 5%;
Sodium: 170mg; 170%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 4g 4% Sugars 33g 33% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 10%;
Calcium: 20%;
Iron: 8%;

Exchanges:

1 Starch; 1 1/2 Other Carbohydrate; 1 Skim Milk; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

Kath

report Posted Oct. 6, 2009 3:49 PM

This was a nice change from the usual breakfast, I loved it and would make it again.

frybaby

report Posted Aug. 10, 2009 8:14 AM

Loved it. Warm and comforting breakfast, yet healthy too. I had this for breakfast this morning. It was really good. I'm normally not a breakfast person, don't like eggs, and don't have time for a lot of cooking early. This is quick, easy and filling. This is going to be a go to breakfast for me.