Breaded Pork Chops

A baking mix and cracker coating makes these skillet-cooked chops delicious.

  • prep time 15 min
  • total time 30 min
  • ingredients 8
  • servings 8

Ingredients

1/2
cup baking mix
12
saltine crackers, crushed (1/2 cup)
1
teaspoon seasoned salt
1/4
teaspoon pepper
1
egg
2
tablespoons water
8
pork boneless loin chops, 1/2 inch thick (about 2 lb)
4
teaspoons vegetable oil
  • 1 In shallow dish, mix baking mix, cracker crumbs, seasoned salt and pepper. In another shallow dish, beat egg and water with fork
  • 2 Dip pork into egg mixture, then coat with baking mixture.
  • 3 In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, turning once, until no longer pink in center.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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