Breaded Chicken with Edamame Succotash

Tender baked chicken gets a kick from a salsa-spiked succotash.

  • prep time 30 min
  • total time 1 hr 15 min
  • ingredients 12
  • servings 6

Ingredients

1 1/4
cups Muir Glen® organic medium chipotle salsa
1/4
cup orange marmalade
5
tablespoons lime juice
Salt and pepper, if desired
6
boneless skinless chicken breasts (1 3/4 lb)
3/4
cup Progresso® garlic herb bread crumbs
1/4
cup grated Parmesan cheese
2
tablespoons chopped fresh cilantro
2
cups Cascadian Farm® organic frozen sweet corn (from 16-oz bag), thawed
1
bag (10 oz) Cascadian Farm® organic frozen shelled edamame, thawed
1
teaspoon ground cumin
Fresh cilantro sprigs, if desired
  • 1 In small bowl, mix 1/2 cup of the salsa, the marmalade and 4 tablespoons of the lime juice; season with salt and pepper. Pour into large resealable food-storage plastic bag. Add chicken; seal bag. Turn bag several times to coat chicken. Refrigerate 30 minutes.
  • 2 Heat oven to 375ºF. In another large resealable food-storage plastic bag, mix bread crumbs, cheese and chopped cilantro. Remove 1 chicken breast at a time from marinade; shake off excess marinade. Place in bag of bread crumbs; seal bag and shake to coat with crumb mixture. Place chicken on nonstick cookie sheet. Discard any remaining marinade and crumb mixture.
  • 3 Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in 2-quart saucepan, place corn and edamame; add enough water to just cover vegetables. Heat to boiling over medium-high heat. Reduce heat to medium-low; cook uncovered 5 to 6 minutes or just until edamame is tender. Drain; stir in remaining 3/4 cup salsa, the cumin and remaining tablespoon lime juice. Season to taste with salt and pepper. Cook over medium-low heat 1 to 3 minutes, stirring occasionally, until thoroughly heated.
  • 4 Serve chicken with succotash; garnish with cilantro sprigs.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    4g
    4%
      Sugars
    7g
    7%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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