Braised Swiss Steak

Smothered in tomatoes and onions, slow and steady wins this beef steak cooking race.

  • prep time 15 min
  • total time 2 hr 15 min
  • ingredients 6
  • servings 6

Ingredients

2
cups sliced halved onions
2
teaspoons concentrated beef base
1/4
teaspoon pepper
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1/2
cup water
1 1/2
lb beef top round steak (1/2 inch thick), trimmed of fat, cut into serving-sized pieces
  • 1 In Dutch oven or 12-inch skillet, combine all ingredients except beef; mix well. Place beef over tomato mixture. Bring to a boil.
  • 2 Stir gently. Reduce heat; cover and simmer 1 1/2 to 2 hours or until beef is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    540mg
    540%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    25%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 Vegetable; 3 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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