Braised Sausage and Beans

Simmer frozen honey-glazed carrots, beans, and seasonings with kielbasa sausage for a rib-sticking main course that won't break the bank.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
box (10 oz) Green Giant™ frozen honey glazed carrots
1
package (14 oz) fully cooked kielbasa sausage, cut into 4 pieces, halved lengthwise
2
cans (15.5 oz each) great northern beans, drained, rinsed
1/2
cup Progresso™ chicken broth (from 32-oz carton)
1/4
teaspoon dried thyme leaves
  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Add onion, garlic, frozen carrots and sausage; cook 5 to 7 minutes, stirring occasionally, until onion and carrots are tender and sausage is no longer pink.
  • 2 Stir in beans, chicken broth and thyme. Heat to boiling. Cover; reduce heat to medium-low, and cook about 5 minutes or until hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    620
    (
    Calories from Fat
    300),
    % Daily Value
    Total Fat
    34g
    34%
    (Saturated Fat
    12g,
    12%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    1710mg
    1710%;
    Total Carbohydrate
    54g
    54%
    (Dietary Fiber
    18g
    18%
      Sugars
    11g
    11%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    4%;
    Calcium
    15%;
    Iron
    25%;
    Exchanges:
    2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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