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Prep 15min
Total55min
Ingredients9
Servings4
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Ingredients
4
(1/2 inch thick) pork loin chops
1/2
cup water
2
teaspoons dried parsley flakes
1/4
teaspoon salt
1/4
teaspoon onion powder
1/4
teaspoon dried thyme leaves
1/4
teaspoon Worcestershire sauce
1/3
cup milk
2
tablespoons all-purpose flour
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Steps
1
In large skillet over medium-high heat, brown pork chops on both sides. Add water, parsley flakes, salt, onion powder, thyme and Worcestershire sauce. Cover; simmer 20 to 30 minutes or until pork chops are tender.
2
Remove pork chops from skillet; keep warm. In small bowl, combine milk and flour; blend until smooth. Gradually stir into hot mixture in skillet. Cook until mixture boils and thickens, stirring constantly. Serve gravy with pork chops.
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Brown the pork chops well before adding the remaining ingredients. Browning adds flavor to the pan drippings and the resulting gravy.
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Nutrition Facts
Serving Size:1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
65mg
22%
Sodium
190mg
8%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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