Boogie Monster Bog with Forest Dippers

Frozen peas and broccoli go wild in this crazy concoction, a creamy, dill-flavored dip for fresh veggies and pretzel dippers.

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  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 20
 

Ingredients

1
box (9 oz) Green Giant™ frozen cut broccoli
1
cup Green Giant™ frozen sweet peas
1
cup mayonnaise or salad dressing
1/4
cup chopped fresh dill weed
1/2
teaspoon salt
1/2
teaspoon garlic powder
1/8
teaspoon pepper
80
pretzel spindles from a 13.5-oz bag (about 4 oz or 2 1/4 cups)
40
broccoli florets (about 6 oz or 4 cups)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook and drain broccoli and peas as directed on packages; cool.
  • 2 In food processor, place broccoli and peas. Cover; process until finely chopped. Add mayonnaise, dill, salt, garlic powder and pepper; process until smooth.
  • 3 Spread on platter. Surround with pretzels to look like twigs. Place broccoli in center or around edges to look like trees and bushes.
  • 1 Cook and drain broccoli and peas as directed on packages; cool.
  • 2 In food processor, place broccoli and peas. Cover; process until finely chopped. Add mayonnaise, dill, salt, garlic powder and pepper; process until smooth.
  • 3 Spread on platter. Surround with pretzels to look like twigs. Place broccoli in center or around edges to look like trees and bushes.

EXPERT TIPS

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Expert Tips

We've called for pretzel spindles and broccoli florets to look like twigs and trees, but other fresh veggies such as baby-cut carrots and bell peppers taste yummy as dippers, too.

You can make this dip ahead. Simply cover and refrigerate until serving time.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
210mg
210%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
40%;
Calcium
0%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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