Boogie Monster Bog with Forest Dippers

Frozen peas and broccoli go wild in this crazy concoction, a creamy, dill-flavored dip for fresh veggies and pretzel dippers.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 20

Ingredients

1
box (9 oz) Green Giant™ frozen cut broccoli
1
cup Green Giant™ frozen sweet peas
1
cup mayonnaise or salad dressing
1/4
cup chopped fresh dill weed
1/2
teaspoon salt
1/2
teaspoon garlic powder
1/8
teaspoon pepper
80
pretzel spindles from a 13.5-oz bag (about 4 oz or 2 1/4 cups)
40
broccoli florets (about 6 oz or 4 cups)
  • 1 Cook and drain broccoli and peas as directed on packages; cool.
  • 2 In food processor, place broccoli and peas. Cover; process until finely chopped. Add mayonnaise, dill, salt, garlic powder and pepper; process until smooth.
  • 3 Spread on platter. Surround with pretzels to look like twigs. Place broccoli in center or around edges to look like trees and bushes.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    210mg
    210%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    40%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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