Blueberry Smoothies

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 2

Ingredients

1
cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2
cup vanilla soymilk or fat-free (skim) milk
1
container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt
Honey, if desired
  • 1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    100mg
    100%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    3g
    3%
      Sugars
    25g
    25%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    20%;
    Calcium
    25%;
    Iron
    6%;
    Exchanges:
    0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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