Blueberry Smoothies

Nutrition Information:

• Calories 170
• (Calories from Fat 20),

• Total Fat 2g
• (Saturated Fat 1g,
• Trans Fat 0g),
• Cholesterol 0mg;
• Sodium 100mg;
• Total Carbohydrate 31g
• (Dietary Fiber 3g,
• Sugars 25g),
• Protein 7g;

• Vitamin A 4.00%;
• Vitamin C 20.00%;
• Calcium 25.00%;
• Iron 6.00%;

• 0 Starch;
• 1/2 Fruit;
• 1/2 Other Carbohydrate;
• 1 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 0 Fat;

• 2;