Blueberry Smoothies

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

Save & Share
+
  • Servings 2
false
( 11 ) Ratings

11 Ratings

5 Stars 8%

4 Stars 17%

3 Stars 0%

2 Stars 17%

1 Stars 8%

Member Reviews ( 3 )
b23b7128-1b63-4be2-a46d-456dee94c0ef
  • ingredients 4
  • Prep Time 5 min
  • Total Time 5 min

Ingredients

1
cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2
cup vanilla soymilk or fat-free (skim) milk
1
container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt
Honey, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

toggle

Expert Tips

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
25g
25%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
20%;
Calcium
25%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

Widget_loggedout
Advertisement

Save Money on Your Favorite Brands

SAVE 60¢
when you buy ONE BOX Trix® cereal
SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢
when you buy ONE BOX Honey Nut Cheerios® cereal