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With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

Prep Time: 5 Min

Total Time: 5 Min

Makes: 2 servings (1 cup each)

Recipe
Tips (0)
Reviews (3)
RECIPE TOOLBOX

INGREDIENTS

1
 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2
 cup vanilla soymilk or fat-free (skim) milk
1
 container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt
 Honey, if desired

DIRECTIONS

1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. 2 Pour into 2 glasses. Serve immediately.
It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 3g,
    • Sugars 25g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 20.00%;
  • Calcium 25.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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