Blueberry Smoothies

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

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Servings 2

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( 11 ) Ratings

11 Ratings

5 Stars

4 Stars 17%

3 Stars

2 Stars 17%

1 Stars

Member Reviews ( 3 )

b23b7128-1b63-4be2-a46d-456dee94c0ef

ingredients 4
Prep Time 5 min
Total Time 5 min

Ingredients

1: cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)

1/2: cup vanilla soymilk or fat-free (skim) milk

1: container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt

: Honey, if desired

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Directions

1 In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

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Expert Tips

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 100mg; 100%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 3g 3% Sugars 25g 25% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 20%;
Calcium: 25%;
Iron: 6%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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jlil512

report Posted Aug. 17, 2011 9:22 AM

great recipe

JenniferG054

report Posted May. 11, 2010 3:36 PM

This was wonderful and I make it alot. My husband loves it too and he only drinks "real" milk. Imagine his surprise when he found out it was made with Silk milk!

35cindy

report Posted Jun. 16, 2009 10:40 AM

simple and delicious