Blueberry-Orange Smoothies

Blueberries and orange juice are a wonderfully refreshing flavor duo in this 5-minute prep yogurt smoothie.

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Servings 2

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( 15 ) Ratings

15 Ratings

5 Stars

4 Stars

3 Stars 19%

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1 Stars

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ingredients 4
Prep Time 5 min
Total Time 5 min

Ingredients

1: cup frozen blueberries

1/2: cup orange juice

1: teaspoon grated orange peel

1: container (6 oz) Yoplait® Greek Fat Free blueberry yogurt

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Directions

1 In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
2 Pour into 2 glasses; serve immediately.

EXPERT TIPS

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Expert Tips

For an additional boost of calcium, use calcium-fortified orange juice.

Surprise your family with a smoothie breakfast! Serve smoothies with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 50mg; 50%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 2g 2% Sugars 22g 22% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 70%;
Calcium: 15%;
Iron: 0%;

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;