Blueberry-Chia Yogurt Bowls

These yogurt bowls are packed with nutrition, thanks to chia seed, walnuts, blueberries and Fiber One® Protein cereal.

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4

Ingredients

2
cups Yoplait® Greek 100 plain yogurt (from 2-lb container)
2
teaspoons chia seed
1
cup fresh blueberries
1/2
cup walnut halves, chopped
1
cup Fiber One™ Protein Maple Brown Sugar cereal
2
tablespoons honey
  • 1 Divide yogurt among 4 bowls. Top with chia seed, blueberries, walnuts and cereal. Drizzle with honey. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    70mg
    70%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    3g
    3%
      Sugars
    21g
    21%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    6%;
    Calcium
    15%;
    Iron
    8%;
    Exchanges:
    1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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