Blueberry-Chia Yogurt Bowls

These yogurt bowls are packed with nutrition, thanks to chia seed, walnuts, blueberries and Fiber One® Protein cereal.

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  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4
 

Ingredients

2
cups plain 2% Greek yogurt
2
teaspoons chia seed
1
cup fresh blueberries
1/2
cup walnut halves, chopped
1
cup Fiber One™ Protein Maple Brown Sugar cereal
2
tablespoons honey

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Divide yogurt among 4 bowls. Top with chia seed, blueberries, walnuts and cereal. Drizzle with honey. Serve immediately.
  • 1 Divide yogurt among 4 bowls. Top with chia seed, blueberries, walnuts and cereal. Drizzle with honey. Serve immediately.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
70mg
70%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
21g
21%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
15%;
Iron
8%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.