Blueberry- and Peach-Topped Ginger Pudding

Sweet peaches and blueberries pair well with an easy creamy pudding spiced just right with ginger.

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Servings 4

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10441b1d-4327-4999-b775-5e9349110727

ingredients 6
Prep Time 15 min
Total Time 55 min

Ingredients

2: cups fat-free (skim) milk

1: box (4-serving size) vanilla pudding and pie filling mix (not instant)

1: teaspoon finely grated gingerroot

2: ripe medium peaches, peeled, sliced (1 1/2 cups)

1: cup fresh blueberries

2: tablespoons packed brown sugar

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Directions

1 In 2-quart saucepan, beat milk and pudding mix with wire whisk until well blended. Cook over medium heat, stirring constantly, until mixture comes to a full boil. Stir in gingerroot.
2 Into 4 dessert cups or small bowls, pour pudding mixture. Cool completely, about 30 minutes.
3 Meanwhile, in small bowl, mix peaches, blueberries and brown sugar. Let stand 15 minutes or refrigerate until serving.
4 To serve, top pudding with fruit mixture.

EXPERT TIPS

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Expert Tips

Blueberries are one of the best food sources of antioxidants, which may help reduce the risk of some cancers.

Top this fresh-tasting dessert with a dollop of whipped topping.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 0),

% Daily Value

Total Fat: 1/2g; 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 190mg; 190%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 2g 2% Sugars 39g 39% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 15%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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thefridgeraider

report Posted Aug. 29, 2010 3:08 PM

It's very delighteful recipe.With puddingmixture and fresh fruits, topped with kick of unique spice of ginger roots.Sweetand ginger punch collaborated very well.