BLT Chicken Salad

A main dish salad ready in just 15 minutes! Featuring grilled chicken and bacon this fresh salad is packed with greens, cucumber, tomatoes and tossed in a flavorful dressing.

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Servings 4

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ingredients 9
Prep Time 15 min
Total Time 15 min

Ingredients

Salad

1: medium cucumber

1: (10-oz.) pkg. European or Italian salad greens

1: (9-oz.) pkg. refrigerated grilled chicken strips

4: slices precooked bacon, cut into pieces

1: medium tomato, cut into thin wedges

Dressing

1/2: cup mayonnaise or salad dressing

1: teaspoon sugar

2: teaspoons lemon juice

1: garlic clove, minced

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Directions

1 Shred half of cucumber; reserve. Slice remaining cucumber. In large bowl, combine sliced cucumber and all remaining salad ingredients.
2 In small bowl, combine shredded cucumber and all dressing ingredients; mix well. Spoon dressing over salad; toss gently to coat.

EXPERT TIPS

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Expert Tips

Use leftover grilled or roasted chicken in place of packaged chicken strips. Cut the chicken into 1/2-inch strips and measure 2 cups.

To reduce the fat in each serving of this salad by about 23 grams, use turkey bacon and reduced-fat mayonnaise or salad dressing. Each serving of the lighter salad contains about 180 fewer calories than each serving of the original recipe.

Garlic croutons tossed with this salad lend a flavorful crunch.