Black Widow Dip

Add Mexican flavors to your Halloween appetizers! Serve this tasty dip made using Progresso™ black beans served with tortilla chips.

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  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 12
 

Ingredients

1
clove garlic, peeled
1
jalapeño chile, halved, seeded
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1/2
cup olive oil
1/4
cup fresh cilantro leaves
3/4
teaspoon chili powder
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/4
cup sour cream
Tortilla chips, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In food processer, place garlic and jalapeño. Cover; process until finely chopped. Add beans, oil, cilantro, chili powder, salt and cumin. Cover; process until smooth.
  • 2 Spoon 1/4 cup dip into small resealable food-storage plastic bag; seal bag. Spread remaining dip in 9-inch round (2-quart) glass baking dish. Spread sour cream over dip. Cut off tiny corner of plastic bag. Twist bag above dip; squeeze bag to pipe spiderweb over dip. Pull knife through spiderweb, from center to edge, to complete design. Serve with tortilla chips.
  • 1 In food processer, place garlic and jalapeño. Cover; process until finely chopped. Add beans, oil, cilantro, chili powder, salt and cumin. Cover; process until smooth.
  • 2 Spoon 1/4 cup dip into small resealable food-storage plastic bag; seal bag. Spread remaining dip in 9-inch round (2-quart) glass baking dish. Spread sour cream over dip. Cut off tiny corner of plastic bag. Twist bag above dip; squeeze bag to pipe spiderweb over dip. Pull knife through spiderweb, from center to edge, to complete design. Serve with tortilla chips.

EXPERT TIPS

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Expert Tips

To add heat to this dip, leave the seeds in the jalapeño, or use chipotle chile pepper powder instead of chili powder.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
,
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Sodium
320mg
320%;
Total Carbohydrate
10g
10%
(Dietary Fiber
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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