Black-Eyed Pea Salad Bowl

Let this good-luck legume bring variety and nutrition to your table.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 8

Ingredients

2
cans (15 or 15 1/2 oz each) black-eyed peas, drained, rinsed
8
oz Monterey Jack cheese, cubed
1
medium yellow bell pepper, cut into 1-inch-long julienne strips
1
medium tomato, coarsely chopped
1/3
cup chopped fresh parsley
1/4
cup chopped red onion
1/2
cup reduced-calorie Italian dressing
5
cups torn lettuce
  • 1 In medium bowl, gently mix all ingredients except lettuce. Refrigerate until serving time.
  • 2 Just before serving in large bowl, place lettuce; spoon salad over lettuce. Stir just to combine.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    260
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    560mg
    560%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    60%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved