Black Beans in Boo Bowls

Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.

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Servings 6

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ingredients 4
Prep Time 15 min
Total Time 15 min

Ingredients

3: large oranges

2: cans (15 oz each) Progresso® black beans, drained, rinsed

1/2: cup Old El Paso® Thick ‘n Chunky salsa

1/3: cup shredded mild Cheddar cheese

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Directions

1 Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
2 In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
3 Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.

EXPERT TIPS

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Expert Tips

Try using Monterey Jack or Pepper Jack cheese in place of the Cheddar cheese.

Save the leftover orange segments and eat them as a snack the next day.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 cup each)

Calories: 200
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 190mg; 190%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 12g 12% Sugars 1g 1% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;