Black Bean Taco Salad

15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.

  • prep time 12 min
  • total time 15 min
  • ingredients 10
  • servings 4

Ingredients

2
cans (15 ounces each) black beans, rinsed and drained
1
can (2 1/4 ounces) sliced ripe olives, drained
2
medium tomatoes, chopped (1 1/2 cups)
4
medium green onions, chopped (1/4 cup)
1/3
cup shredded Cheddar cheese
1/4
cup chopped fresh cilantro
2
tablespoons lime juice
1
teaspoon ground cumin
1/4
teaspoon pepper
4
cups chopped spinach (6 ounces)
  • 1 Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
  • 2 Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    215
    (
    Calories from Fat
    55),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    620mg
    620%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    9g
    9%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Iron
    26%;
    Exchanges:
    2 Starch; 1 Vegetable; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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