Black Bean Soup

Enjoy this meatless soup made with black beans – dinner ready in 20 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 4

Ingredients

2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1 1/2
cups vegetable broth
1/2
cup refrigerated fresh salsa
1
tablespoon fresh lime juice
1
teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
1/2
teaspoon ground cumin
2
tablespoons chopped fresh cilantro
1/3
cup crumbled queso fresco cheese
4
lime wedges
  • 1 In 2-quart saucepan, mash beans slightly with potato masher. Stir in broth, salsa, lime juice, chile and cumin. Heat to boiling; reduce heat. Simmer uncovered 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro.
  • 2 Top individual servings with cheese. Serve with lime wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    130
    ,
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    ),
    Sodium
    620mg
    620%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    7g
    7%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 Starch; 1 Very Lean Meat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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