We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Black Bean Salsa Salad

(0)
  0 reviews
  • 45 min prep time
  • 1 hr 30 min total time
  • 11 ingredients
  • 12 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Enjoy this delicious black bean salad recipe made using Green Giant® Frozen Corn and vegetables – perfect for side dish.

Ingredients

2
cups Green Giant™ Frozen Corn
2
cups chopped tomatoes (4 medium)
2
cups chopped seeded peeled cucumber (2 large)
3/4
cup finely chopped onions
3/4
cup fresh cilantro leaves or fresh parsley, chopped
3
poblano chiles, seeded, finely chopped*
1
(15-oz.) can black beans, drained, rinsed
1/2
cup cider vinegar
3
tablespoons extra-virgin olive oil or vegetable oil
2
teaspoons sugar
1/2
teaspoon salt

Steps

  • 1 Cook frozen corn as directed on package. Drain.
  • 2 In large bowl, combine cooked corn, tomatoes, cucumber, onions, cilantro, chiles, beans and vinegar; mix well. Let stand at room temperature for 30 minutes to blend flavors, or refrigerate until serving time.
  • 3 Just before serving, in small bowl, combine oil, sugar and salt; mix well. Add to salad; toss gently.
  • 1 Cook frozen corn as directed on package. Drain.
  • 2 In large bowl, combine cooked corn, tomatoes, cucumber, onions, cilantro, chiles, beans and vinegar; mix well. Let stand at room temperature for 30 minutes to blend flavors, or refrigerate until serving time.
  • 3 Just before serving, in small bowl, combine oil, sugar and salt; mix well. Add to salad; toss gently.

Expert Tips

* If poblano chiles are unavailable, 1 1/2 cups finely chopped green bell peppers combined with 1 to 2 minced seeded jalapeño chiles can be used.

The Spanish phrase in this whimsically named chopped salad translates as "rooster´s beak," referring to the old-style Mexican way of eating it by picking up the chunks with the finger and thumb. This is said to resemble the way a rooster pecks with its beak.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
100
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
12%
Sugars
3g
3%
Protein
3g
3%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved