Black Bean Salsa Salad

Enjoy this delicious black bean salad recipe made using Green Giant® Frozen Corn and vegetables – perfect for side dish.

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  • prep time 45 min
  • total time 1 hr 30 min
  • ingredients 11
  • servings 12
 

Ingredients

2
cups Green Giant™ Frozen Corn
2
cups chopped tomatoes (4 medium)
2
cups chopped seeded peeled cucumber (2 large)
3/4
cup finely chopped onions
3/4
cup fresh cilantro leaves or fresh parsley, chopped
3
poblano chiles, seeded, finely chopped*
1
(15-oz.) can black beans, drained, rinsed
1/2
cup cider vinegar
3
tablespoons extra-virgin olive oil or vegetable oil
2
teaspoons sugar
1/2
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook frozen corn as directed on package. Drain.
  • 2 In large bowl, combine cooked corn, tomatoes, cucumber, onions, cilantro, chiles, beans and vinegar; mix well. Let stand at room temperature for 30 minutes to blend flavors, or refrigerate until serving time.
  • 3 Just before serving, in small bowl, combine oil, sugar and salt; mix well. Add to salad; toss gently.
  • 1 Cook frozen corn as directed on package. Drain.
  • 2 In large bowl, combine cooked corn, tomatoes, cucumber, onions, cilantro, chiles, beans and vinegar; mix well. Let stand at room temperature for 30 minutes to blend flavors, or refrigerate until serving time.
  • 3 Just before serving, in small bowl, combine oil, sugar and salt; mix well. Add to salad; toss gently.

EXPERT TIPS

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Expert Tips

* If poblano chiles are unavailable, 1 1/2 cups finely chopped green bell peppers combined with 1 to 2 minced seeded jalapeño chiles can be used.

The Spanish phrase in this whimsically named chopped salad translates as "rooster´s beak," referring to the old-style Mexican way of eating it by picking up the chunks with the finger and thumb. This is said to resemble the way a rooster pecks with its beak.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
100
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
170mg
170%;
Total Carbohydrate
13g
13%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
0%;
Iron
4%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.