Black Bean-Pasta Cancun (Cooking for 2)

Take a Cancun trip for two without leaving home! This easy pasta salad combines pasta, black beans and all the flavors of Cancun.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 2

Ingredients

2
cups uncooked radiatore (nugget) pasta (4 oz)
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes with green chilies
1
cup Progresso™ black beans (from 15-oz can), drained, rinsed
1/2
teaspoon grated lime peel
1/4
teaspoon ground cumin
1/4
bell pepper, cut into 2x1/4-inch strips
2
tablespoons fat-free sour cream
2
lime wedges
Cilantro leaves, if desired
  • 1 Cook and drain pasta as directed on package, omitting salt.
  • 2 Meanwhile, in 2-quart saucepan, heat tomatoes to boiling. Stir in pasta, beans, lime peel, cumin and bell pepper. Reduce heat to low; cover and cook 2 to 3 minutes, stirring occasionally, until hot. Garnish with sour cream, lime and cilantro. Squeeze lime over pasta.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    120mg
    120%;
    Total Carbohydrate
    83g
    83%
    (Dietary Fiber
    14g
    14%
      Sugars
    7g
    7%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    35%;
    Calcium
    15%;
    Iron
    25%;
    Exchanges:
    4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    5 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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