Black Bean, Corn and Rice Salad

Fresh cilantro jump-starts the flavor of this robust, super-quick salad.

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 6

Ingredients

1/2
cup uncooked instant white rice
1/2
cup water
2
tablespoons chopped fresh cilantro
1/8
teaspoon salt
3
tablespoons chili sauce
2
teaspoons olive oil
1
teaspoon lime juice
1
(15-oz.) can black beans, drained, rinsed
1
(11-oz.) can Green Giant® SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers, drained
  • 1 Cook rice in water as directed on package, omitting margarine and salt.
  • 2 Meanwhile, combine 1 tablespoon of the cilantro, salt, chili sauce, oil and lime juice; blend well.
  • 3 In large bowl, combine cooked rice, black beans and corn. Add chili sauce mixture; toss well. Sprinkle with remaining 1 tablespoon cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    150
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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