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Corn and Black Bean Salad
Corn and Black Bean Pasta Salad
Spanish Rice Salad
Edamame-Black Bean Salad
Black and White Bean Salad
Chicken with Black Bean and Corn Salsa
Fresh cilantro jump-starts the flavor of this robust, super-quick salad.
Replacing dried beans with their canned counterparts saves two to three hours in cooking time. Convenience comes with a cost though, extra sodium. Placing beans in a colander and rinsing them with water reduces sodium by one-quarter to one-third. This simple step also gives canned beans a fresher flavor.
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