Black Bean Chowder

Enjoy this hearty ham and beans chowder - Mexican-style dinner ready in just 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

1
cup cubed (1/2 inch) 97%-fat-free cooked ham
1
medium onion, chopped (1/2 cup)
2
cans (15 oz each) black beans, drained and rinsed
1
can (14.5 oz) no-salt-added whole tomatoes, undrained, cut up
1
teaspoon chili powder
Tortilla chips, if desired
  • 1 In 3-quart nonstick saucepan, cook ham and onion over medium heat 4 to 6 minutes, stirring occasionally, until onion is tender.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low; simmer uncovered 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    61g
    61%
    (Dietary Fiber
    14g
    14%
      Sugars
    12g
    12%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    10%;
    Calcium
    20%;
    Iron
    35%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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