Black Bean-Chorizo Soup in Tortilla Bowls

Chorizo sausage adds heat to vegetable soup for two served in baked tortilla bowls.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 2

Ingredients

2
flour tortillas (8 to 10 inch)
5
oz smoked chorizo sausage links, coarsely chopped
1
large clove garlic, finely chopped
1/3
cup dry sherry or chicken broth
1/2
teaspoon chili powder
1
can (19 oz) Progresso™ Vegetable Classics hearty black bean soup
1
can (4.5 oz) Old El Paso™ chopped green chiles
1/3
cup shredded Mexican 4-cheese blend (1 1/3 oz)
2
tablespoons sour cream
2
tablespoons chopped fresh cilantro
  • 1 Place oven rack in bottom rack position; heat oven to 350°F. Spray 2 (10-oz) ovenproof custard cups with cooking spray; place on cookie sheet.
  • 2 Place tortillas on microwavable plate; cover with microwavable plastic wrap. Microwave on High 45 to 60 seconds, turning after 30 seconds, until very soft. Center tortillas over cups, press into cups so top edges are even. Press tortilla folds against side of each cup to make bowl as large as possible.
  • 3 Bake on bottom oven rack 8 to 10 minutes or until tortillas are stiff enough to hold their shape. Remove tortilla bowls from cups; place on cookie sheet. Return to middle oven rack in oven; bake 5 to 7 minutes longer or until browned and stiff. Remove tortilla bowls from cookie sheet; place on wire rack.
  • 4 Meanwhile, heat 10-inch regular or cast iron skillet over high heat. Add sausage; cook and stir about 30 seconds or until browned. Add garlic; cook and stir 30 to 60 seconds longer. Remove skillet from heat; stir in sherry. Return skillet to high heat; cook and stir 2 to 3 minutes or until liquid has almost evaporated. Stir in chili powder, soup and green chiles. Reduce heat to medium-low; cook, stirring occasionally, until thoroughly heated.
  • 5 Place tortilla bowls on individual plates. Divide soup evenly among bowls. Top each with cheese, sour cream and cilantro. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    740
    (
    Calories from Fat
    360),
    % Daily Value
    Total Fat
    40g
    40%
    (Saturated Fat
    16g,
    16%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    2250mg
    2250%;
    Total Carbohydrate
    62g
    62%
    (Dietary Fiber
    10g
    10%
      Sugars
    5g
    5%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    10%;
    Calcium
    30%;
    Iron
    35%;
    Exchanges:
    4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 6 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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