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Prep 15min
Total15min
Ingredients6
Servings2
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Ingredients
1
(15-oz.) can black beans, drained, rinsed
3/4
cup vegetable broth
1/2
cup salsa
1/2
teaspoon cumin
2
tablespoons sour cream
1
tablespoon sliced green onions
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Steps
1
In food processor bowl with metal blade or blender container, combine beans, broth, salsa and cumin. Process 1 minute or until smooth.
2
Heat bean mixture in medium saucepan over medium heat until thoroughly heated.
3
Top individual servings with 1 tablespoon sour cream; swirl gently. Sprinkle with onions.
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Black beans soak up the earthy flavor of cumin and the zestiness of salsa. For an additional garnish, sprinkle some chopped fresh cilantro over the sour cream and green onions.
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Nutrition Facts
Serving Size:1 Cup
Calories
220
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
1130mg
47%
Total Carbohydrate
36g
12%
Dietary Fiber
9g
36%
Sugars
5g
Protein
11g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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