Black Bean and Corn Soup

Enjoy this yummy soup made with black bean, corn and beef that’s ready in 30 minutes – perfect for a dinner.

  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 5

Ingredients

3/4
lb. lean ground beef round
2
cups frozen whole kernel corn
2
(15-oz.) cans black beans, drained, rinsed
1
(14.5-oz.) can diced tomatoes, undrained
1
(14 1/2-oz.) can ready-to-serve beef broth
1
teaspoon cumin
3
teaspoons chili powder
  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add ground beef; cook over medium-high heat until browned. Drain beef on paper towels.
  • 2 Return beef to Dutch oven. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes to blend flavors.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/3 Cups
    Calories
    350
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    800mg
    800%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    10g
    10%
      Sugars
    5g
    5%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    20%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable;
    *Percent Daily Values are based on a 2,000 calorie diet.
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