Black Bean and Corn Soup

Enjoy this yummy soup made with black bean, corn and beef that’s ready in 30 minutes – perfect for a dinner.

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  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 5
 

Ingredients

3/4
lb. lean ground beef round
2
cups frozen whole kernel corn
2
(15-oz.) cans black beans, drained, rinsed
1
(14.5-oz.) can diced tomatoes, undrained
1
(14 1/2-oz.) can ready-to-serve beef broth
1
teaspoon cumin
3
teaspoons chili powder

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LOCATION

Steps

  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add ground beef; cook over medium-high heat until browned. Drain beef on paper towels.
  • 2 Return beef to Dutch oven. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes to blend flavors.
  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add ground beef; cook over medium-high heat until browned. Drain beef on paper towels.
  • 2 Return beef to Dutch oven. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes to blend flavors.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
350
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
4g,
4%
),
Cholesterol
40mg
40%;
Sodium
800mg
800%;
Total Carbohydrate
38g
38%
(Dietary Fiber
10g
10%
  Sugars
5g
5%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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