We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Black Bean and Corn Soup

(0)
  0 reviews
  • 30 min prep time
  • 30 min total time
  • 7 ingredients
  • 5 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Enjoy this yummy soup made with black bean, corn and beef that’s ready in 30 minutes – perfect for a dinner.

Ingredients

3/4
lb. lean ground beef round
2
cups frozen whole kernel corn
2
(15-oz.) cans black beans, drained, rinsed
1
(14.5-oz.) can diced tomatoes, undrained
1
(14 1/2-oz.) can ready-to-serve beef broth
1
teaspoon cumin
3
teaspoons chili powder

Steps

  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add ground beef; cook over medium-high heat until browned. Drain beef on paper towels.
  • 2 Return beef to Dutch oven. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes to blend flavors.
  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add ground beef; cook over medium-high heat until browned. Drain beef on paper towels.
  • 2 Return beef to Dutch oven. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes to blend flavors.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
350
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
20%
Cholesterol
40mg
13%
Sodium
800mg
33%
Total Carbohydrate
38g
13%
Dietary Fiber
10g
40%
Sugars
5g
5%
Protein
24g
24%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved