We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Black Bean and Corn Soup

Enjoy this yummy soup made with black bean, corn and beef that’s ready in 30 minutes – perfect for a dinner.

(0)
(0)
Save and Share
  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 5
 

Ingredients

3/4
lb. lean ground beef round
2
cups frozen whole kernel corn
2
(15-oz.) cans black beans, drained, rinsed
1
(14.5-oz.) can diced tomatoes, undrained
1
(14 1/2-oz.) can ready-to-serve beef broth
1
teaspoon cumin
3
teaspoons chili powder

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add ground beef; cook over medium-high heat until browned. Drain beef on paper towels.
  • 2 Return beef to Dutch oven. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes to blend flavors.
  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add ground beef; cook over medium-high heat until browned. Drain beef on paper towels.
  • 2 Return beef to Dutch oven. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes to blend flavors.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
350
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
4g,
4%
),
Cholesterol
40mg
40%;
Sodium
800mg
800%;
Total Carbohydrate
38g
38%
(Dietary Fiber
10g
10%
  Sugars
5g
5%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
8%;
Iron
20%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.