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Black Bean and Corn Salsa
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-
Prep
10
min
-
Total
10
min
-
Ingredients
7
-
Servings
24
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Ingredients
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2
cans (15 oz each) Progresso™ black beans, drained, rinsed
-
2
cans (14.5 oz each) Muir Glen™ fire roasted diced tomatoes, drained
-
1
can (11 oz) chipotle white corn, drained
-
1/4 cup chopped fresh cilantro
-
1
chipotle chile in adobo sauce (from 7-oz can), chopped
-
2
tablespoons fresh lime juice
-
1/2 teaspoon salt
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-
This salsa is great spooned over beef or fish tacos for an extra layer of flavor.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 0.3g
- 0%
- Sodium
- 373.3mg
- 16%
- Potassium
- 38.1mg
- 1%
- Total Carbohydrate
- 8.6g
- 3%
- Dietary Fiber
- 1.8g
- 7%
- Sugars
- 1.5g
- Protein
- 2.3g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 11.90%
- 12%
- Calcium
- 1.80%
- 2%
- Iron
- 3.30%
- 3%
Exchanges:
1/2 Starch;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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