Black Bean and Corn Salsa
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Updated Oct 20, 2016
Progresso® beans, Muir Glen® tomatoes and corn come together in this flavorful salsa that’s ready in just 10 minutes - a perfect Mexican meat accompaniment.
Black Bean and Corn Salsa
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- Prep Time 10 min
- Total 10 min
- Ingredients 7
- Servings 24
Ingredients
- 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 2 cans (14.5 oz each) Muir Glen™ fire roasted diced tomatoes, drained
- 1 can (11 oz) chipotle white corn, drained
- 1/4 cup chopped fresh cilantro
- 1 chipotle chile in adobo sauce (from 7-oz can), chopped
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
Instructions
-
Step1In large bowl, mix all ingredients. Serve immediately or refrigerate until serving time.
Nutrition
46.0
Calories
0.3g
Total Fat
2.3g
Protein
8.6g
Total Carbohydrate
1.5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 46.0
- Total Fat
- 0.3g
- 0%
- Saturated Fat
- 0.0g
- 0%
- Sodium
- 373.3mg
- 16%
- Potassium
- 38.1mg
- 1%
- Total Carbohydrate
- 8.6g
- 3%
- Dietary Fiber
- 1.8g
- 7%
- Sugars
- 1.5g
- Protein
- 2.3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 11.90%
- 12%
- Calcium
- 1.80%
- 2%
- Iron
- 3.30%
- 3%
Exchanges:
1/2 Starch;Carbohydrate Choice
1/2Recipe Tips
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