Black Bean and Corn Barbecue Wraps

South goes Southwest with the combination of black beans, corn and barbecue in these tasty sandwich wraps.

  • prep time 25 min
  • total time 50 min
  • ingredients 7
  • servings 8

Ingredients

3
cups refrigerated honey hickory barbecue sauce with shredded pork (from two 18-oz. containers)
1
(15-oz.) can Progresso® Black Beans, drained, rinsed
1
cup Green Giant™ Steamers™ Niblets® frozen corn
3
cups coleslaw blend (from 16-oz. bag)
3
medium green onions, sliced (3 tablespoons)
1/4
cup coleslaw dressing
1
(11-oz.) pkg. (8 tortillas) Old El Paso® Flour Tortillas for Burritos
  • 1 Heat oven to 400°F. Grease 1 1/2-quart casserole or glass baking dish with shortening or spray with cooking spray. In medium bowl, mix barbecue sauce with shredded pork, beans and corn. Spoon evenly into greased casserole.
  • 2 Bake at 400°F. for 20 to 30 minutes or until bubbly. Meanwhile, in medium bowl, mix coleslaw blend, onions and coleslaw dressing. Cover; refrigerate until ready to serve.
  • 3 To serve, heat tortillas as directed on package. Spoon 1/2 cup pork mixture down center of each warm tortilla. Top each with about 1/4 cup coleslaw mixture. Wrap tortillas around filling.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 wrap
    Calories
    400
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    1090mg
    1090%;
    Total Carbohydrate
    61g
    61%
    (Dietary Fiber
    6g
    6%
      Sugars
    18g
    18%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    3 Starch; 1 Other Carbohydrate; 1 Lean Meat; 1 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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