Bake-Off® Contest 41, 2004
Ada, Oklahoma

Black Bean and Corn Barbecue Wraps

South goes Southwest with the combination of black beans, corn and barbecue in these tasty sandwich wraps.

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  • prep time 25 min
  • total time 50 min
  • ingredients 7
  • servings 8
 

Ingredients

3
cups refrigerated honey hickory barbecue sauce with shredded pork (from two 18-oz. containers)
1
(15-oz.) can Progresso™ Black Beans, drained, rinsed
1
cup Green Giant™ Steamers™ Niblets® frozen corn
3
cups coleslaw blend (from 16-oz. bag)
3
medium green onions, sliced (3 tablespoons)
1/4
cup coleslaw dressing
1
(11-oz.) pkg. (8 tortillas) Old El Paso™ Flour Tortillas for Burritos

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Grease 1 1/2-quart casserole or glass baking dish with shortening or spray with cooking spray. In medium bowl, mix barbecue sauce with shredded pork, beans and corn. Spoon evenly into greased casserole.
  • 2 Bake at 400°F. for 20 to 30 minutes or until bubbly. Meanwhile, in medium bowl, mix coleslaw blend, onions and coleslaw dressing. Cover; refrigerate until ready to serve.
  • 3 To serve, heat tortillas as directed on package. Spoon 1/2 cup pork mixture down center of each warm tortilla. Top each with about 1/4 cup coleslaw mixture. Wrap tortillas around filling.
  • 1 Heat oven to 400°F. Grease 1 1/2-quart casserole or glass baking dish with shortening or spray with cooking spray. In medium bowl, mix barbecue sauce with shredded pork, beans and corn. Spoon evenly into greased casserole.
  • 2 Bake at 400°F. for 20 to 30 minutes or until bubbly. Meanwhile, in medium bowl, mix coleslaw blend, onions and coleslaw dressing. Cover; refrigerate until ready to serve.
  • 3 To serve, heat tortillas as directed on package. Spoon 1/2 cup pork mixture down center of each warm tortilla. Top each with about 1/4 cup coleslaw mixture. Wrap tortillas around filling.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 wrap
Calories
400
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
),
Cholesterol
25mg
25%;
Sodium
1090mg
1090%;
Total Carbohydrate
61g
61%
(Dietary Fiber
6g
6%
  Sugars
18g
18%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
10%;
Iron
20%;
Exchanges:
3 Starch; 1 Other Carbohydrate; 1 Lean Meat; 1 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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