Black and White Bean Salad

Enjoy this flavorful salad made using Green Giant® beans and corn, and Old El Paso® Green Chiles – perfect for a side dish ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 11
  • servings 6

Ingredients

3
large red bell peppers
1/4
cup red wine vinegar
1
teaspoon chili powder
1/4
teaspoon salt
2
tablespoons oil
1
cup finely chopped jicama
1
(15.5-oz.) can Green Giant™ Great Northern Beans, drained, rinsed
1
(15-oz.) can Green Giant™ or Progresso™ Black Beans, drained, rinsed
1
(7-oz.) can Green Giant™ Niblets® Whole Kernel Sweet Corn, drained
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
Lettuce leaves
  • 1 In Dutch oven or large saucepan, bring 6 cups water to a boil. Meanwhile, cut bell peppers in half lengthwise; remove seeds. Place peppers in boiling water for 2 minutes. Drain; rinse with cold water until cool.
  • 2 In large bowl, combine vinegar, chili powder, salt and oil; blend well. Add all remaining ingredients except lettuce and bell peppers; blend well.
  • 3 Spoon bean mixture into pepper halves. Serve immediately on lettuce-lined plates, or refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    320
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    53g
    53%
    (Dietary Fiber
    16g
    16%
      Sugars
    7g
    7%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    200%;
    Calcium
    15%;
    Iron
    30%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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