Beefy Spinach Soup

Four ingredients and 20 minutes is all you need to make this beef and spinach soup – perfect for a dinner that’s ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 2

Ingredients

1/2
lb. lean ground beef
1
(10 3/4-oz.) can condensed chicken gumbo soup
1 1/4
cups water
1/2
cup frozen cut leaf spinach
  • 1 Brown ground beef in medium saucepan over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  • 2 Add soup, water and spinach; mix well. Bring to a boil. Reduce heat to medium-low; simmer 8 to 10 minutes until spinach is tender, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    290
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    1240mg
    1240%;
    Total Carbohydrate
    11g
    11%
    (Dietary Fiber
    3g
    3%
      Sugars
    0g
    0%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved