Beefy Bean and Corn Chili

A can-do attitude gets this main dish on the table in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 5

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (15 oz each) spicy chili beans, undrained
1
can (14.5 oz) diced tomatoes, undrained
1
can (11 oz) Green Giant™ SteamCrisp® Niblets® whole kernel corn, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles
  • 1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  • 2 Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    380
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    1030mg
    1030%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    9g
    9%
      Sugars
    5g
    5%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    30%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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