Beefy Bean and Corn Chili

A can-do attitude gets this main dish on the table in 25 minutes.

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Servings 5

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ingredients 5
Prep Time 25 min
Total Time 25 min

Ingredients

1: lb lean (at least 80%) ground beef

2: cans (15 oz each) spicy chili beans, undrained

1: can (14.5 oz) diced tomatoes, undrained

1: can (11 oz) Green Giant® SteamCrisp® Niblets® whole kernel corn, undrained

1: can (4.5 oz) Old El Paso® chopped green chiles

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Directions

1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
2 Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.

EXPERT TIPS

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Expert Tips

If you want this chili to be lower in fat, make it with ground turkey instead of ground beef.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 4g, 4% Trans Fat 1/2g 1/2% ),
Cholesterol: 55mg; 55%;
Sodium: 1030mg; 1030%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 9g 9% Sugars 5g 5% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 30%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;