Beefy Bean and Corn Chili

A can-do attitude gets this main dish on the table in 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 5
 

Ingredients

1
lb lean (at least 80%) ground beef
2
cans (15 oz each) spicy chili beans, undrained
1
can (14.5 oz) diced tomatoes, undrained
1
can (11 oz) Green Giant™ SteamCrisp® Niblets® whole kernel corn, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  • 2 Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.
  • 1 In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain well.
  • 2 Stir in remaining ingredients. Reduce heat to medium; cook 10 to 15 minutes, stirring occasionally, until thoroughly heated and flavors are blended.

EXPERT TIPS

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Expert Tips

If you want this chili to be lower in fat, make it with ground turkey instead of ground beef.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
4g,
4%
Trans Fat
1/2g
1/2%
),
Cholesterol
55mg
55%;
Sodium
1030mg
1030%;
Total Carbohydrate
42g
42%
(Dietary Fiber
9g
9%
  Sugars
5g
5%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
10%;
Iron
30%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.