Beef with Chili Rub and Sour Cream

Chili powder is a complex blend of pulverized chiles plus herbs and spices, with cumin predominating. This dry rub enhances flavor and gives the quickly grilled steak a richer color.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 4

Ingredients

2
tablespoons chili powder
3
teaspoons dried oregano leaves
1
teaspoon cumin
1/2
teaspoon salt
1/2
teaspoon pepper
1/4
teaspoon onion powder
1/4
teaspoon ground red pepper (cayenne)
1
lb. boneless beef top sirloin steak (1/2 to 3/4 inch thick)
1/4
cup nonfat sour cream
  • 1 Heat grill. Meanwhile, in small bowl, combine all ingredients except beef and sour cream; mix until well blended. Brush both sides of beef with water. Sprinkle seasoning mixture over both sides of beef; with fingers, rub into beef.
  • 2 When ready to grill, place beef on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until beef is of desired doneness, turning once. Let stand 5 minutes before serving. To serve, cut beef diagonally into thin slices. Top each serving with 1 tablespoon sour cream.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    160
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    2g
    2%
      Sugars
    1g
    1%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    4%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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