Beef with Broccoli

Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.

  • prep time 35 min
  • total time 35 min
  • ingredients 12
  • servings 4

Ingredients

2
cups uncooked instant brown rice
1 3/4
cups water
1
cup Progresso® beef flavored broth (from 32-oz carton)
1
tablespoon cornstarch
2
tablespoons soy sauce
1
teaspoon packed brown sugar
1
tablespoon olive or vegetable oil
1
teaspoon freshly grated gingerroot
1
lb boneless beef round or tip steak, thinly sliced
1
small onion, thinly sliced (1/2 cup)
Salt and pepper to taste
1/2
lb fresh broccoli florets and peeled stems, cut into bite-size pieces (about 2 cups)
  • 1 Cook rice in water as directed on package. Meanwhile, in small bowl, mix broth, cornstarch, soy sauce and brown sugar. Stir until cornstarch is dissolved.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add gingerroot, beef and onion; sprinkle with salt and pepper. Cook 2 to 4 minutes, stirring occasionally, until beef is brown. Remove beef mixture from skillet; cover to keep warm.
  • 3 Add broth mixture and broccoli to skillet. Heat to boiling; reduce heat. Cook 5 to 10 minutes or until sauce thickens and broccoli is tender. Return beef mixture to skillet; cook until hot, stirring occasionally.
  • 4 Serve beef with broccoli over warm rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    590
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    1030mg
    1030%;
    Total Carbohydrate
    80g
    80%
    (Dietary Fiber
    12g
    12%
      Sugars
    4g
    4%
    ),
    Protein
    43g
    43%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    35%;
    Calcium
    6%;
    Iron
    30%;
    Exchanges:
    5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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