Beef with Broccoli and Black Mushrooms

Skillet dinner ready in 30 minutes! Enjoy the oriental flavors of this beef and vegetables mixture served over rice.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

2
cups uncooked instant rice
2
cups water
1
(1-oz.) pkg. beef and broccoli-flavored authentic oriental seasoning mix
3/4
cup beef broth
2
tablespoons lite soy sauce
1
tablespoon oil
1
garlic clove, minced
1/2
lb. beef top sirloin steak, cut into thin strips
1/2
lb. fresh broccoli, cut into small pieces (2 cups)
1
cup diagonally sliced celery
6
dried black mushrooms (from .75-oz. pkg.)
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in small bowl, combine seasoning mix, broth and soy sauce; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add garlic and beef strips; cook and stir 2 to 3 minutes or until beef is no longer pink.
  • 4 Add broccoli and celery; cover and cook 4 to 5 minutes or until crisp-tender, stirring occasionally. Add mushrooms and broth mixture; cook and stir 1 to 2 minutes or until bubbly and thickened. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    710mg
    710%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    4g
    4%
      Sugars
    3g
    3%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    60%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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