Beef with Bow-Tie Pasta

Meaty sirloin teams up with asparagus, sun-dried tomatoes and fresh basil in this tasty pasta supper.

  • prep time 35 min
  • total time 35 min
  • ingredients 10
  • servings 6

Ingredients

2
cups uncooked bow-tie (farfalle) pasta (4 oz)
1 1/2
lb boneless beef sirloin steak, about 3/4 inch thick
1
lb asparagus, cut into 2-inch pieces (about 3 cups)
2
medium onions, sliced (about 1 cup)
1 1/2
cups Progresso® beef flavored broth (from 32-oz carton)
1
cup Muir Glen® organic tomato puree (from 28-oz can)
3
tablespoons chopped fresh or 1 tablespoon dried basil leaves
3
tablespoons chopped sun-dried tomatoes (not oil-packed)
1/4
teaspoon pepper
2
tablespoons freshly grated Parmesan cheese
  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices; set aside.
  • 3 Spray 12-inch skillet with cooking spray; heat over medium heat. Add asparagus, onions and 1 cup of the broth; cook 5 to 7 minutes, stirring occasionally, until liquid has evaporated. Remove vegetables from skillet.
  • 4 Add beef to skillet. Cook about 2 minutes, stirring frequently, until beef is brown.
  • 5 Stir in asparagus mixture, remaining 1/2 cup broth, the pasta and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently, until hot. Sprinkle with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    460mg
    460%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    8%;
    Calcium
    6%;
    Iron
    30%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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