Beef-Vegetable Chili

Come home to this slow-cooked beef and vegetable chili made with Green Giant® Valley Fresh Steamers™ vegetables and Progresso® beans - perfect for dinner.

  • prep time 20 min
  • total time 7 hr 20 min
  • ingredients 10
  • servings 6

Ingredients

1 1/2
lb boneless beef round steak, cut into 1/2-inch cubes
1
large onion, coarsely chopped (1 cup)
2
cups Green Giant™ Steamers™ frozen mixed vegetables, thawed
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (15 oz) Progresso® dark red kidney beans, drained, rinsed
1
package (1 oz) Old El Paso® chili seasoning mix
2
cups water
3/4
cup shredded Cheddar cheese (3 oz)
2
tablespoons chopped fresh cilantro
  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and onion; cook 7 to 9 minutes, stirring occasionally, until beef is brown; drain.
  • 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix beef mixture and remaining ingredients except cheese and cilantro in cooker.
  • 3 Cover; cook on Low heat setting 7 to 9 hours. Top individual servings with cheese and cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    48g
    48%
    (Dietary Fiber
    14g
    14%
      Sugars
    8g
    8%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    30%;
    Calcium
    20%;
    Iron
    45%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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