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Beef-Vegetable Chili

(2)
  0 reviews
  • 20 min prep time
  • 7 hr 20 min total time
  • 10 ingredients
  • 6 servings
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Come home to this slow-cooked beef and vegetable chili made with Green Giant® Valley Fresh Steamers™ vegetables and Progresso® beans - perfect for dinner.

1 1/2
lb boneless beef round steak, cut into 1/2-inch cubes
1
large onion, coarsely chopped (1 cup)
2
cups Green Giant™ Steamers™ frozen mixed vegetables, thawed
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1
package (1 oz) Old El Paso™ chili seasoning mix
2
cups water
3/4
cup shredded Cheddar cheese (3 oz)
2
tablespoons chopped fresh cilantro

Steps

  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and onion; cook 7 to 9 minutes, stirring occasionally, until beef is brown; drain.
  • 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix beef mixture and remaining ingredients except cheese and cilantro in cooker.
  • 3 Cover; cook on Low heat setting 7 to 9 hours. Top individual servings with cheese and cilantro.
  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and onion; cook 7 to 9 minutes, stirring occasionally, until beef is brown; drain.
  • 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix beef mixture and remaining ingredients except cheese and cilantro in cooker.
  • 3 Cover; cook on Low heat setting 7 to 9 hours. Top individual servings with cheese and cilantro.

Expert Tips

In place of the tomatoes with green chiles, stir in a 14.5-ounce can of plain diced tomatoes and a 4.5-ounce can of Old El Paso® chopped green chiles.

Corn muffins from the bakery or a pan of homemade cornbread taste great with this easy chili.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
% Daily Value
Total Fat
10g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
0%
Cholesterol
75mg
25%
Sodium
840mg
35%
Total Carbohydrate
48g
16%
Dietary Fiber
14g
56%
Protein
42g
42%
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
45%
45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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